Olives

from the california olive website

California Ripe Olives are packed in a light brine solution, not only to bring out the flavor of the fruit, but also to protect them in transportation. The recommended shelf life for unopened cans is 36-48 months. They may be stored at room temperature.

Once opened, store unused California Ripe Olives in their original brine in the open can and cover with plastic wrap to allow oxygen to permeate. Do not store California Ripe Olives in an airtight container as harmful toxins may develop. If the original brine has been discarded, replace with a solution of one cup of water and 1/2 teaspoon salt in order to keep the olives wet and free from external odors. Partially used cans of California Ripe Olives may be held in the refrigerator for up to ten days.

California Ripe Olives have only two grams of fat in a 15 gram serving, with the majority of fat coming from monounsaturated fat and part of the remaining fats being essential fatty acids. One serving contains only three percent of your total fat intake for the day. Contrary to what you may think, olives are not high in calories. In fact, an extra large Black Ripe Olive has only seven calories - and a serving equal to only 25 calories! This makes olives an ideal snack or ingredient for adding flavor and variety to the lower fat meals you prepare.

Fruits and Vegetables

a LINK from the CDC

http://www.fruitsandveggiesmatter.gov/

BENEFITS, WHAT COUNTS AS A CUP, tips, recipes,

http://www.fruitsandveggiesmatter.gov/what/index.html

what counts as a cup?